ToxicologyĬardiovascular events have been reported following excessive consumption of energy drinks however, it is difficult to attribute these events directly to taurine because the drinks contain multiple ingredients and energy drink consumption is often accompanied by excessive alcohol intake or physical activity. No adverse events have been noted for dosages up to 3 g/day. Taurine inhibits cytochrome P450 (CYP-450) 2E1, and any drugs that are substrates of this isoenzyme may be impacted with coadministration. It is also an ingredient in many baby formulas. It may be protective against neural tube defects. Taurine passes to the developing fetus through maternal circulation during pregnancy and to the newborn via breast milk. Information regarding supplementation above normal requirements is lacking, and caution is warranted. ContraindicationsĬontraindications have not been identified. Portal hypertension: Taurine 6 g/day for 1 month. Hypertension: Supplemental taurine 3 to 6 g/day (treatment duration range, 1 to 8 weeks). Exercise: Various dosages and treatment durations of taurine, either alone or as part of a combination energy product, have been evaluated for effects on exercise. Chronic hepatitis: Taurine 2 g 3 times daily for 3 months. Taurine has been studied in doses of 1 to 6 g/day. ![]() Large quality clinical trials that might establish a definitive place for taurine in therapy are lacking, and results from animal studies have yet to be translated to the clinical setting. Supplemental taurine has been evaluated for use in cardiovascular conditions and diabetes, and for its CNS effects. Help maintain cognitive function and neuron integrityĪ daily serving of 1/4 level teaspoon mixed in juice or water can support optimal cardiovascular health and beyond.Common Name(s): 2-aminoethanesulfonic acid, Bos taurus, Tau, Taurine.Encourage cell membrane stability & water balance (osmoregulation).Help maintain central nervous system health.Help maintain intracellular electrolytes balance (particularly calcium) Support eye health.Support insulin response and healthy glucose metabolism. ![]() Taurine supports skeletal muscle health and has been shown to support exercise performance and help maintain muscle mass and function as we age.Evidence indicates that taurine supports healthy aging and promotes longevity.Īccording to published research, taurine has been shown to: It plays an important neuroprotective role, in part through its ability to maintain water and electrolyte balance across cell membranes, inhibit oxidative processes and promote a healthy inflammatory response.Taurine also helps promote healthy cognitive function and retinal health. Taurine is especially concentrated in the excitable tissues of the central nervous system. Dietary taurine can also help promote normal insulin response and support already healthy blood glucose levels. Taurine helps maintain already healthy blood pressure, heart rhythm and vascular function and encourages healthy heart muscle contractions. Promotes heart health and more Studies suggest that taurine promotes cardiovascular health in a variety of ways. It also encourages bile salt production in the liver. It is one of the body’s most abundant free amino acids.Taurine supports water and calcium movement across cell membranes, which helps maintain cell membrane stability. Taurine is an amino acid found in most of the cells and tissues of the human body. Taurine’s presence across the body is associated with a wide range of health benefits-especially for your heart and cardiovascular system. It is found in most tissues, including your heart, liver, kidneys and brain. ![]() Taurine is one of the most abundant amino acids in the human body. Taurine, One of the Most Abundant Amino Acids Encourages healthy nervous system function.Taurine supports heart health, helps to maintain already healthy blood pressure levels, and more. Taurine also helps maintain already healthy blood pressure and blood glucose levels, promotes muscle recovery after exercise, and more. But taurine has a range of health benefits, from promoting cell membrane stability to encouraging healthy nervous system function. The amino acid taurine is known for supporting heart health. Our Taurine Powder is a taurine supplement in an unflavored powder for easy mixing into your favorite drink or beverage. The amino acid taurine supports heart and muscle health.
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